Close this search box.
How To Protect Your Hair In A Sauna

How to protect your hair in a sauna?

Saunas are a great way to relax and rejuvenate your body, but have you ever wondered about the effects of a sauna on your hair? In this article, we will explore the different ways you can protect your hair while enjoying the sauna experience.

Does sauna affect hair?

How to protect your hair in a sauna

Saunas can make your hair dry and brittle due to the high heat and humidity. The heat can also strip away your hair’s natural oils, causing frizz and breakage. However, you can protect your hair by understanding its needs. If your hair is naturally dry or damaged, saunas may have more negative effects. On the other hand, if your hair is healthy and well-moisturized, the impact may be less.

To minimize damage, create a pre-sauna hair care routine. Apply a nourishing hair mask or oil treatment before entering the sauna to create a barrier against the heat and retain moisture. After the sauna, use a wide-tooth comb to gently detangle your hair, preventing breakage. By being mindful of how saunas affect your hair and taking proactive steps to care for it, you can enjoy sauna sessions without harming your hair.

How to protect your hair in the sauna?

Wear sauna hat

To protect your hair in the sauna, wear a sauna hat. It shields your hair from the high temperature and humidity, retaining moisture and preventing dryness. A sauna hat also safeguards your scalp, reducing the risk of irritation.

Choose a sauna hat made from natural materials like wool or felt for breathability and moisture-wicking properties. Opt for hats with adjustable straps for a secure fit, ensuring it stays in place during your sauna session.

Avoid wearing any Metal Hair Accessories

Avoid metal hair accessories in the sauna as they can become hot and potentially burn your hair or scalp. Choose fabric or plastic alternatives to prevent discomfort during your session. Metal accessories may tarnish in the high humidity, affecting their longevity and appearance. Opt for non-metal options for a more comfortable and enjoyable sauna experience.

Wash your hair with cold water after the sauna.

After your sauna session, rinse your hair with cold water. Cold water seals the cuticles, preventing moisture loss and leaving your hair shiny and healthy. It also calms the scalp and reduces potential irritation from the heat. Washing your hair with cold water after the sauna helps close the cuticles, refreshes your scalp, and stimulates blood circulation for healthier hair growth. Cold water rinses flatten hair follicles, enhancing the natural shine and making a significant difference in your hair’s health and appearance, especially for frequent sauna-goers.

Apply leave-in conditioner to your hair before entering a sauna.

Before entering the sauna, apply a leave-in conditioner to your hair. The conditioner will create a protective barrier, minimizing the effects of the heat and keeping your hair moisturized. Choose a conditioner that is lightweight and preferably silicone-free to avoid build-up and greasiness.


While the heat and humidity in a sauna can have some potential negative effects on your hair, there are various ways to protect and maintain its health. By following the tips mentioned above, such as wearing a sauna hat, avoiding metal hair accessories, washing with cold water, applying a leave-in conditioner, and tying your hair up, you can enjoy your sauna sessions without compromising the health and beauty of your hair.


Does the sauna cause hair loss?

One common concern among sauna-goers is whether saunas can cause hair loss. The excessive heat and moisture in a sauna can lead to temporary hair shedding. However, this shedding is typically a result of weakened hair that was already in the shedding phase. It is not a cause for concern and should not be mistaken for permanent hair loss.

Does the sauna cause dandruff?

No, saunas do not cause dandruff. In fact, the heat and steam from the sauna can help reduce dandruff. The heat opens up the pores on your scalp, allowing for better cleansing and removal of dead skin cells. However, if you already have a dandruff condition, it is advisable to seek professional advice and treatment.

Can I use a sauna after a hair transplant?

After a hair transplant procedure, it is best to avoid saunas for a certain period. The high temperature and humidity in the sauna can potentially interfere with the healing process of the hair follicles. It is essential to consult with your hair transplant specialist for specific post-operative care instructions.

Can I use coconut oil before sauna hair?

Applying a small amount of coconut oil to your hair before a sauna session adds protection and nourishment. It forms a barrier around the hair, retaining moisture and preventing damage. Avoid using too much oil to prevent greasiness and excessive heat attraction in the sauna.

Should you wash your hair after the sauna?

It’s advisable to wash your hair after a sauna session to remove sweat, dirt, and product buildup. Rinsing with cold water helps close the hair cuticles, sealing in moisture and leaving your hair refreshed.

More Posts

Send Us A Message