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Home Combination Sauna Installation: Space Planning Tips

Home Combination Sauna Installation: Space Planning Tips

Introduction Installing a combination sauna in your home can be a fantastic way to enjoy the benefits of both traditional and infrared saunas. However, proper space planning is crucial to ensure a comfortable and efficient sauna experience. In this article, we’ll explore the key considerations for home combination sauna installation and provide tips to help […]

How Combination Saunas Improve Circulation

How Combination Saunas Improve Circulation

Introduction Combination saunas are a unique blend of traditional and infrared saunas that offer numerous health benefits, particularly in terms of improving circulation. In this article, we’ll explore how combination saunas work and why they are so effective at enhancing blood flow throughout the body. What are Combination Saunas? Combination saunas, like those offered by […]

How to Choose the Right Outdoor Sauna for Your Climate

How to Choose the Right Outdoor Sauna for Your Climate

Outdoor saunas offer numerous benefits, from relaxation and stress relief to improved circulation and overall well-being. However, when it comes to choosing the right outdoor sauna for your climate, there are several factors to consider. In this article, we’ll guide you through the process of selecting the perfect sauna for your specific climate and needs. […]

The Impact of Far Infrared Sauna Use on Chronic Pain Relief

The Impact of Far Infrared Sauna Use on Chronic Pain Relief

Chronic pain is a debilitating condition that affects millions of people worldwide, significantly impacting their quality of life. While various treatments are available, many individuals are turning to natural remedies like far infrared saunas for relief. In this article, we’ll explore the potential benefits of far infrared sauna use for chronic pain relief and how […]

What is an IR Sauna?

What is an IR Sauna? An infrared (IR) sauna is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed by the surface of the skin. Unlike traditional saunas that heat the air, infrared saunas directly warm the body, providing a more intense and efficient heating experience. How Do Infrared […]

The Best Single Person Sauna for Athletes in 2024

The Best Single Person Sauna for Athletes in 2024 Are you an athlete looking for the perfect single-person sauna to enhance your recovery and performance? Look no further! In this article, we’ll explore the top options available at Heavenly Heat Saunas in 2024. 1. Heavenly Heat 1 Person Infrared Sauna The Heavenly Heat 1 Person […]

9 Reasons People Prefer Infrared Saunas Over Traditional Ones

infrared sauna

If you’re considering investing in a sauna for your home and are unsure whether to buy a traditional sauna or an infrared sauna, you’re in the right place. In this article, I will provide 9 reasons why people prefer infrared saunas over traditional ones, which might help you decide which type of sauna to buy! […]

Should you use a sauna before or after a shower?

Shower before or after a sauna

Should you use a sauna before or after a shower? For many sauna users, showering and sauna use are closely linked. But what order should you do them in? Sauna use directly before or after showering can impact your experience. It’s important to research and choose the routine that is best for you. Luckily, at […]

5 Right Ways to Track Your Time in The Sauna

how to track time in a sauna

To make the most of your sauna session, it’s essential to follow the recommended time limit and avoid staying too long.  A typical sauna session usually lasts between 15 to 20 minutes. In this guide, we’ll explore five effective methods for tracking your time in the sauna.  By doing this, you’ll enhance your sauna experience, […]

The Benefits of Low-EMF Infrared Saunas

The Benefits of Low-EMF Infrared Saunas In today’s health-conscious world, more and more people are discovering the incredible benefits of infrared saunas. Among the many options available, low-EMF infrared saunas have gained popularity for their ability to provide a safe and effective sauna experience. At Heavenly Heat Saunas, we pride ourselves on offering the best […]