Reading a book in a sauna can enhance your sauna experience, but is it really a good idea to bring one into a sauna? In this article, we will explore this topic, discuss whether bringing a book into a sauna is advisable, and explore the potential benefits of reading books in a sauna.
Can you bring a book into a sauna?
In saunas, it can get really hot and humid, and that can be tough on some things, like books. Books might get all crinkled, and the heat and moisture can make the ink smudge or pages stick together.
If you want to bring a book into a sauna, you have to be careful. One way is to use a cover that can handle the heat and moisture. Or you can go for a smaller book, like a little novel or magazine, which won’t be as affected by the sauna.
Choosing the right kind of book is important too. Books with shiny pages or delicate pictures might not do well in the sauna’s heat and humidity. But if the pages are thick and sturdy, the book should be okay. Keep in mind, though, that if you bring a paperback, the glue holding it together might get weaker in the heat, and the pages could come loose.
Think about how long you’ll be in the sauna. If it’s just a short time, the risk to your book is less. But if you plan to stay a long while, it’s better to pick a book that can handle the sauna’s conditions for a longer time.
how to pass the time in a sauna?
Here are six different ways you can pass the time in a sauna when you’re bored.
Socialize with others
Talking with other people in the sauna is one option. Saunas are places where people come together, and chatting with others can be a fun way to pass the time. You can learn about different cultures, share stories, or just enjoy friendly talk.
Keep in mind that not everyone may want to talk in the sauna, so be careful about what others like. If someone wants to be alone, it’s best to give them space and find another way to spend your time.
Bring sauna-friendly Board Games with yourself
If you want to have more fun in the sauna, try bringing board games that are meant for saunas. These games are made to handle the heat and humidity, using strong materials that won’t get damaged. Some even have waterproof cards or pieces to stay in good shape. Whether you like games that need a strategy or something easygoing, there are lots of choices.
Playing board games in the sauna is a cool way to use your brain and enjoy yourself. It’s also a great chance to connect with others in a relaxed setting. Just make sure to pick games that are easy to play in a small space and won’t bother other people in the sauna.
listen to Music
Another popular way to enjoy your time in a sauna is by listening to music. Many saunas have speakers or audio systems, letting you listen to your favorite tunes as you relax. Music can strongly affect our mood and make the sauna experience even better. Whether you like calming classical tunes or lively pop hits, making a personalized sauna playlist can help you unwind.
When picking music for the sauna, think about others’ preferences. Choose relaxing and soothing music instead of something loud or disruptive. This way, everyone in the sauna can have a peaceful and enjoyable experience.
Do some Breathing Exercises
While some people enjoy social or entertaining activities in the sauna, others may prefer a more introspective approach. Doing breathing exercises can help you relax and calm your mind while you enjoy the sauna’s heat and steam. Deep, slow breaths can reduce stress and promote relaxation. Focus on your breath, inhaling deeply through your nose, holding for a few seconds, and exhaling slowly through your mouth. Repeat this process, allowing your body to relax and release tension.
Listen to your body and take breaks as needed. If you ever feel lightheaded or uncomfortable, it’s important to exit the sauna and cool down.
Do Meditation
You can meditate in the sauna, along with doing breathing exercises. Meditation means focusing your attention, clearing your mind, and relaxing. The sauna’s heat and steam make it a peaceful place for meditation.
Sit or lie comfortably in the sauna, close your eyes gently, and focus on your breath. This helps calm your mind and relax your body. If thoughts pop up, notice them and let them go, bringing your attention back to your breath. You can also use pictures in your mind or repeat a calming word to make your meditation better.
Relax in the calm and peaceful surroundings
Lastly, one of the simplest and most underrated ways to pass the time in a sauna is to simply relax and enjoy the calm and peaceful surroundings. Take a moment to appreciate the heat and steam enveloping your body, the soft lighting, and the absence of distractions. Allow your mind to wander or simply be present in the moment. Let go of any stress or tension and embrace the rejuvenating effects of the sauna.
By taking the time to relax in a sauna, you can reap numerous health benefits, including stress reduction, improved circulation, and detoxification. So, don’t always feel the need to fill every moment with an activity. Sometimes, the best way to pass the time in a sauna is to simply be still and savor the experience.
Conclusion
In conclusion, while it is possible to bring a book into a sauna with the proper precautions, it may not be the most ideal choice. Saunas offer a unique opportunity to disconnect from the outside world and fully immerse yourself in the heat and steam. There are numerous ways to pass the time in a sauna, from socializing with others to engaging in activities like board games, listening to music, or practicing breathing exercises and meditation. When in doubt, it’s always best to prioritize relaxation and mindfulness in the sauna, allowing yourself to fully enjoy the benefits of this rejuvenating experience.
