A sauna is an activity that causes sweat and has high temperatures inside. At some point, you may have wondered if it is possible to wear AirPods while relaxing in a sauna.

In this article, we will discuss whether wearing AirPods in a sauna is a good idea or not, and explore the pros and cons of using AirPods in a sauna

Can you wear apple watch in a sauna?

Can you wear Apple watch in a sauna

The Apple Watch is popular for its cool features among people who like fitness and technology. But, like all gadgets, we need to think about where we use it, like in a sauna. In this article, we’ll talk about using an Apple Watch in a sauna, the good and bad things, and how to keep it safe if it gets wet.

Saunas have been around for a long time for people to relax, get rid of bad stuff in their bodies, and hang out. The heat in a sauna can help your muscles relax, make your blood flow better, and just make you feel good. But when it comes to things like the Apple Watch in a sauna, we have to be careful. The sauna’s high heat and humidity can be bad for electronic devices. The Apple Watch isn’t built to handle extreme heat and moisture. It might break or stop working if it stays in the sauna for a long time. Apple says not to wear it in saunas, hot tubs, or steam rooms because it could get damaged, even though some people do it without any problems. But, you should know this could make the warranty not work.

Saunas are great for relaxing and cleaning your body by making you sweat a lot. But, the strong heat and wetness in a sauna can hurt electronic things like the Apple Watch. The watch isn’t made to handle the sauna’s extreme conditions, and it might break or stop working.

Pros and Cons of wearing apple watches in a sauna

Can you wear Apple watch in a sauna


It Can Help You Track Time

The Apple Watch is great for helping you stick to your schedule. Wearing it in a sauna makes it easy to check the time and make sure you don’t stay in too long.

The watch is also handy because you can set timers and alarms. This helps with managing your time, whether you need a reminder to take a break during work or wake up for an early morning workout. It even works well with calendar apps to keep you on time for important meetings.

The Apple Watch looks cool and feels comfy, making it a stylish accessory for any outfit or occasion. You can change its look with different bands, going from a casual day out to a formal evening event. It’s also okay to wear during your daily activities, like jogging or swimming, without worrying about damage.

It Can Help You Track the Temperature

Using your Apple Watch to check the sauna’s temperature can be helpful if you’re sensitive to really hot conditions. It shows the temperature in real time, so you can see how comfortable it is and make adjustments.

Checking the temperature is also good for making sure your sauna is just right for relaxing and getting health benefits. By watching how the temperature changes, you can decide when to adjust things or add water to make steam.

Knowing the temperature is especially helpful if you’re using the sauna for specific health reasons, like athletes recovering their muscles or people dealing with respiratory issues. Keeping track of temperature changes helps you make the most out of your sauna sessions for therapy.

It Can Help You Track Water Intake

It’s important to stay hydrated during a sauna session, and the Apple Watch can help by tracking your water intake. This feature lets you keep an eye on your hydration levels and make sure you drink enough while in the sauna.

Staying hydrated is crucial to get the most benefits from a sauna. The heat makes you sweat, and if you don’t replace the fluids, you can get dehydrated. Using the Apple Watch, you can set reminders to drink water regularly, which is handy, especially for those who might forget to stay hydrated in the sauna’s relaxing heat.

It Can Help You with Health Monitoring

The Apple Watch is known for keeping track of your health, and it does that well in a sauna too. It watches your heart rate closely, letting you know if there are any changes or irregularities.

The watch also has an ECG app that can find irregular heart rhythms. This is super useful for people with heart issues or those at risk. You can take an electrocardiogram right from your wrist and share the data with your healthcare professionals for a closer look.

There’s also a feature that can detect if you’ve had a hard fall and can’t move afterward. It automatically calls emergency services, which is great for older adults or people who might fall a lot because of health issues. It gives them extra safety and peace of mind.


Sauna Heat Can Damage Your Apple Watch

One major concern when wearing an Apple Watch in a sauna is the extreme heat. Prolonged exposure to high temperatures may cause damage to the device, affecting its functionality and lifespan.

Limited water resistance in Apple Watches can lead to damage.

Although Apple Watches are water-resistant, their capabilities may be limited when it comes to handling the intense moisture and humidity found in saunas. This could potentially result in damage to the watch’s internal components.

The sauna can impact your watch’s battery life.

Extended periods in a sauna can drain your Apple Watch’s battery at a faster rate than usual. Therefore, it’s important to consider whether you’re comfortable sacrificing battery life for the convenience of wearing your watch in the sauna.

Wearing a watch may not be comfortable in a sauna.

A sauna is a place of relaxation, and some individuals may find wearing a watch to be uncomfortable or distracting from their experience. It’s important to prioritize your own comfort and enjoyment when deciding whether to wear your Apple Watch in the sauna.

How to protect your apple watch in a sauna?

Keep the sauna session short

Limiting the duration of your sauna session can reduce the exposure of your Apple Watch to humidity and high temperatures, decreasing the likelihood of damage.

Cover your watch with a wrist sweatband

Wrapping a wrist sweatband around your Apple Watch can provide an extra layer of protection against moisture and direct contact with heated surfaces.

Keep Away from Direct Heat

Avoid placing your Apple Watch in direct contact with hot surfaces in the sauna, such as metal benches or hot stones, as this can intensify the heat impact on the device.

keep your Apple Watch dry

Prioritize keeping your Apple Watch dry by wiping off any sweat or moisture with a soft cloth during and after your sauna session. This can help prevent water from seeping into the device and causing damage.

Choose a Lower Temperature Setting

Opting for a lower temperature setting in the sauna can mitigate potential heat-related risks to your Apple Watch, as well as enhance your overall comfort during the session.


Wearing an Apple Watch in a sauna can offer certain benefits, such as time tracking, temperature monitoring, and health tracking. However, it is essential to carefully consider the potential risks involved, including damage from extreme heat and limited water resistance. By following the tips mentioned above, you can minimize the chances of encountering issues and prolong the lifespan of your Apple Watch.

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