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Choosing what to wear when using a sauna is important for a comfortable and relaxing sauna session experience. 

We have put together the ultimate guide on what to wear in a sauna at 24 Hour Fitness, a carefully crafted guide for proper sauna attire. 


What to Wear in a Sauna at 24-Hour Fitness?

While 24 Hour Fitness’s website may not provide a specific dress code for sauna use, it’s important to follow the following sauna dressing rules for a comfortable and enjoyable sauna experience.


Sauna dressing rules you should follow


Don’t wear shoes in a sauna

While wearing shoes in the sauna isn’t recommended, opting for slip-resistant flip-flops ensures a comfortable and safe sauna experience.


Wear Clothing made of natural fabrics

Wear natural fabrics like cotton, linen, or bamboo, as they are breathable and promote air circulation. Additionally, their moisture-wicking properties make them ideal for the sauna’s extreme heat and sweaty conditions.


Avoid wearing any type of jewelry in a sauna

To avoid discomfort in the sauna, don’t wear jewelry such as earrings, bracelets, necklaces, or rings. The intense heat can cause these items to heat up, potentially burning your skin and making your sauna session unpleasant.


Avoid wearing heavy clothing

Wearing heavy clothing like jackets, jeans, or hoodies in the sauna can lead to overheating and difficulty cooling down, making your time there uncomfortable. Instead, choose lightweight options like swimsuits, loose-fitting tank tops, or oversized t-shirts made from natural fabrics for a more enjoyable sauna experience.


Avoid wearing makeup or cosmetics 

For optimal comfort and skin health, it’s recommended to enter the sauna with a clean, makeup-free face. The heat of the sauna opens up your pores, and if makeup is left on, it can become trapped, potentially causing inflammation and breakouts.


Wear sauna hat

Sauna Hat

Wearing a sauna hat provides several benefits: it shields your head from the intense heat, keeps your hair dry, and prevents it from getting in your face. These hats are usually crafted from wool felt, making them an ideal choice for sauna wear.


Don’t bring electronics wearables

Avoid wearing wearable electronics such as smartwatches, Bluetooth headphones, or fitness trackers in the sauna, as the heat and sweat can damage these devices.


Don’t wear wet clothing

To ensure a comfortable and hygienic sauna experience, it’s important to avoid wearing wet clothing. Wet garments can lead to discomfort and increase the risk of bacterial growth and infection. Always ensure your clothes are dry before entering the sauna.


Don’t wear dirty clothing

It’s best to avoid wearing dirty clothes in the sauna for a few reasons. Firstly, they can create unpleasant odors, which can make both you and others uncomfortable. Secondly, dirty clothes tend to be uncomfortable to wear, particularly in the sauna’s hot and sweaty conditions. Keeping your attire clean ensures a more pleasant and enjoyable sauna experience for everyone.


Final Thoughts

Congratulations! With all the proper sauna attire knowledge, you’re now well-prepared for your next sauna session in 24-hour fitness.

Remember, wearing the perfect sauna attire ensures your comfort in the sauna, maximizes its health benefits, maintains good hygiene, and shows respect for others sharing the sauna with you.

So step into the 24-Hour Fitness sauna with the appropriate attire! Relax, get comfortable, and prioritize good hygiene by wearing the right sauna clothing.



Is it recommended to shower before entering the sauna at 24-Hour Fitness?

According to the 24 Hour Fitness website, it is recommended to shower before using the facilities such as the sauna, steam rooms, pool, and whirlpool.

Can I bring my own water bottle into the sauna at 24-Hour Fitness?

Yes, you can bring your own water bottle to 24-Hour Fitness. It’s important to stay hydrated by drinking plenty of water in the sauna to avoid dehydration.

Is there a maximum time limit for sauna use at 24-Hour Fitness?

The maximum time for one person to stay in the sauna at 24 Hour Fitness is 15 minutes. However, the duration of sauna sessions may vary between different locations of 24 Hour Fitness.

Are there any age restrictions for sauna use at 24-Hour Fitness?

According to the 24 Hour Fitness website, minors under 12 may not use their facilities, such as pools, sauna, workout floor, or basketball court.

Do you have to bring your own towel for 24 hour fitness?

Yes, it’s essential to bring your own towel to 24 Hour Fitness. When using the sauna there, having a towel is crucial. Simply place it on the sauna bench before sitting down to avoid direct contact between your skin and the bench. This not only adds comfort but also shields your skin from bacteria.

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