Looking for a place to relax? Saunas are designed just for that! If you’re going to the sauna for the first time and want your experience to be excellent, it’s crucial to follow sauna etiquette. In this guide, we’ll discuss rules of etiquette you should follow, explain why sauna etiquette matters, and provide you with tips on how to navigate through various situations in the sauna.

Why is sauna etiquette important?

Sauna etiquette is like a set of rules to make sure everyone has a good time and stays safe in the sauna. It’s important because it helps create a nice atmosphere and keeps things clean. When people follow these guidelines, it helps everyone enjoy the sauna and makes sure nobody feels uncomfortable. It’s all about being considerate and looking out for each other. So, by following these simple rules, you’re helping to make the sauna a better place for everyone.

Sauna Etiquette

#1 Don’t bring your phone to a sauna

In today’s digital age, it can be tempting to stay connected at all times. However, when it comes to the sauna, it’s best to disconnect. The heat and steam can damage your electronic devices, and the loud ringtones can disrupt the serene atmosphere. Instead, use this time to unwind and focus on yourself.

Imagine stepping into a sauna, feeling the gentle heat enveloping your body, and the soothing steam opening up your pores. It’s a moment of pure relaxation, a chance to let go of the stresses of the day and simply be present in the moment. Bringing your phone into this tranquil space can take away from the experience, pulling you back into the hustle and bustle of everyday life.

As you sit in the sauna, you may feel the tension melting away from your muscles, your mind clearing with each deep breath. The last thing you want is to be interrupted by the ping of a notification or the glare of a screen. Embrace the opportunity to disconnect, to be fully present in your own company, and to appreciate the rejuvenating effects of the sauna on both your body and mind.

#2 Avoid strong Fragrances

While some saunas allow essential oils or mild scents, it’s important to be considerate of others who may be sensitive to strong fragrances. Keep in mind that a sauna is a shared space, and everyone should be able to enjoy it without discomfort.

Strong fragrances can not only cause discomfort to others but can also trigger allergies or respiratory issues for some individuals. It’s always a good idea to opt for milder scents or natural fragrances that are less likely to cause a reaction in sensitive individuals.

#3 Don’t leave the door open for too long

When entering or exiting the sauna, it’s important to close the door behind you promptly. Leaving the door open for an extended period can cause the heat to escape and disturb the sauna’s temperature and humidity balance. By being mindful of this, you can ensure that everyone gets to enjoy the full benefits of the sauna.

Moreover, keeping the sauna door closed also helps maintain the privacy and tranquility of the sauna experience. It creates a peaceful environment where individuals can relax and unwind without any disturbances from the outside. This sense of seclusion enhances the overall therapeutic effects of the sauna, allowing users to fully immerse themselves in the rejuvenating heat.

Additionally, closing the door promptly after entering or exiting the sauna is a sign of respect for other users. It demonstrates consideration for their comfort and ensures that everyone can enjoy the sauna session without interruptions. By practicing this simple etiquette, you contribute to a harmonious and enjoyable sauna environment for all participants.

#4 Don’t play music on your smartphone

While background music can enhance relaxation, playing it loudly on your smartphone can disrupt others. Remember, people have different preferences, and playing music in public can violate privacy. Not everyone wants to hear your music, especially if they’re trying to relax.

#5 Don’t exercise in the sauna.

The sauna is for relaxation, not exercise. Avoid vigorous activities inside, as they can overheat your body and pose health risks. Save your workout for elsewhere.

Excessive sweating from exercising in the sauna can lead to dehydration. Stay hydrated before, during, and after your sauna session to prevent health issues. Next time you step in, leave your workout gear outside and enjoy the soothing heat for a restorative experience.

#6 Shower before entering the sauna

Good personal hygiene is essential in the sauna. Take a quick shower before entering to remove any sweat, dirt, or lotions from your body. This ensures cleanliness and prevents bacteria from spreading inside the sauna. Remember, saunas are meant to be a place of cleanliness and serenity.

#7 Try to be silent in the sauna.

While socializing can be enjoyable, the sauna is a place where silence is often preferred. Many people use the sauna as a space for reflection, relaxation, and meditation. Respect their need for serenity by keeping your conversations to a minimum or speaking softly.

#8 Respect the dress code

Saunas may have specific dress codes, so familiarize yourself with the rules or ask the staff for guidance. In most cases, being fully naked or wearing a towel is required to maintain cleanliness and prevent excessive sweating on clothing.

#9 Make room for others

When entering a crowded sauna, ensure there’s enough space for everyone. Scoot over and avoid occupying an excessive amount of room. Please refrain from placing personal belongings on the benches, allowing everyone to enjoy the sauna comfortably. 

#10 No grooming in the sauna

Please refrain from grooming activities, like brushing your hair or applying makeup, inside the sauna. These actions can be unsanitary and spread bacteria. Kindly save your personal grooming routine for the designated changing areas to maintain cleanliness and consider the well-being of others

#11 Ask before you adjust the temperature

Each person has their own preference for heat and humidity levels in the sauna. Before adjusting the temperature or humidity, it’s polite to ask others in the sauna if they are comfortable with the change.

#12 Always sit on a towel

To keep things clean and hygienic, it’s standard practice to sit on a towel inside the sauna. This helps create a barrier between your skin and the bench, preventing direct contact with sweat and other bodily fluids. Remember to bring your own towel or check if the sauna provides them

How to Handle Conversations in the Sauna

Talking in the sauna can be nice if you do it right. Here are some tips to keep in mind:

  1. Speak in a soft voice.
  2. Pick topics that are respectful and inclusive.
  3. Pay attention to others – if someone wants quiet, give them space.
  4. Be mindful of cultural differences and steer clear of controversial or sensitive subjects.
  5. Keep in mind the sauna is for relaxation, so keep conversations cheerful.


To enjoy the sauna and ensure everyone has a good time, follow these simple rules: no phones, skip strong scents, keep the door closed, don’t play music, no exercising, shower first, be quiet, dress appropriately, make space for others, no grooming, ask before changing the temperature, and always sit on a towel. Stick to these tips, and you’ll have a fantastic time in the sauna!

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