Close this search box.
does 24 hour fitness have a sauna

Are you considering joining 24-Hour Fitness but wondering if they have a sauna? If you enjoy sauna therapy and its benefits, this is an important question to answer.

In this blog post, we’ll explore whether or not 24-Hour Fitness has saunas as part of its fitness facilities.

Does 24-hour fitness have a sauna?

24-Hour Fitness is one of the top fitness chains in the USA, and some of their locations offer sauna facilities. Unfortunately, not all 24 Hour Fitness locations have saunas. 

To find out if your nearby location has a sauna, you can either visit the gym and inquire in person, or you can go to the 24-Hour Fitness website. On the ‘Find a Gym‘ page, enter your city name to see which 24 Hour Fitness locations in your area offer sauna facilities. 

What is 24-hour fitness?

24 Hour Fitness started in 1983 in San Leandro, California, USA. Now, they have almost 300 clubs in 11 states across the country.

As its name suggests, 24-Hour Fitness allows its members to access the gym and work out at any time of the day. 

24 Hour Fitness is one of the budget-friendly gyms in the USA that provides a clean and well-spaced environment.

According to the 24 Hour Fitness website, members will enjoy access to a wide range of facilities including personal training, free weights, cardio equipment, suspension training, Functional Training, Turf Zones, Lap Pool, saunas, Locker Rooms, Free WiFi, Basketball Court, and Whirlpool, among many others.

There are three tiers of membership for 24 Hour Fitness: Silver, Gold, and Platinum. 

According to Popsugar, the lowest tier, Silver, costs $10-30 a month, depending on location. Gold Membership costs $33-45 a month, depending on location, and the Platinum Membership costs $40-60 a month, depending on location.

What kind of sauna does 24-hour fitness have?

There are two most common types of saunas: infrared saunas and traditional saunas. Fortunately, 24 Hour Fitness offers both of these types of saunas.

24-hour fitness sauna rules

Although the official website of 24 Hour Fitness has very limited information about the rules of using the sauna, there are some common sauna etiquette everyone should follow. 

For example, shower before entering the sauna, bring a towel into the sauna, dress appropriately, avoid making noise, respect other people’s privacy, keep the sauna door closed, and refrain from wearing shoes.

What to wear in a sauna at 24-hour fitness?

24 Hour Fitness hasn’t specified an exact dress code for sauna use. However, these are recommended dressing guidelines for using the sauna. 

  • Avoid wearing shoes and opt for slip-resistant flip-flops.. 
  • Bring an extra towel to sit on it for good hygiene.
  • Shower before and after sauna use.
  • Avoid heavy clothing like jeans, coats, or jackets. Wear lightweight options such as shorts, tank tops, or swimwear.
  • Avoid clothing made from synthetic materials as they can trap heat and sweat. Instead, opt for natural fabrics such as linen, cotton, or bamboo.

How hot is the sauna at 24-hour fitness?

Unfortunately, we don’t have an exact idea of the sauna temperature at 24 Hour Fitness, but here are some common sauna temperature ranges you can expect.

  • Traditional sauna: 150°F – 175°F
  • Infrared saunas: 120°F – 140°F

Remember, the temperature may vary depending on the location and the preferences of the staff and members.

Why should you use the sauna in 24-hour fitness?

Taking sauna sessions can help you unwind and relax.

With the ideal temperature and a reasonable duration of use, saunas may increase the production of endorphins, also known as ‘happy hormones,’ in your body. This can help you relax by relieving pain and reducing stress levels.

Using a sauna helps your body detoxify.

Spending time in any type of sauna will raise your body temperature and make you sweat, allowing toxins to be removed from your skin through sweat, resulting in effective detoxification.

Sitting in a sauna can improve your blood circulation.

Numerous studies have shown that sauna heat therapy has many health benefits. While you are in a sauna, the heat inside it causes your heart rate to increase and widens the blood vessels, leading to increased blood circulation and lower blood pressure.

Sauna sessions can improve the health of your skin.

The heat inside the sauna will help heal acne, eczema, and psoriasis issues. Sauna heat increases sweating, leading to the flushing out of toxins and impurities from your skin. infrared Sauna sessions also increase collagen production, helping your skin to look young and vibrant.

Sauna sessions can speed up post-workout recovery.

Sauna sessions can significantly contribute to post-workout muscle recovery. The therapeutic effects of heat therapy, provided by saunas, have been shown to reduce muscle soreness, increase muscle growth, and lower inflammation.

Best 24-hour fitness Alternatives for a sauna

While other fitness clubs or gyms such as Equinox, LA Fitness, Life Time, YMCA, and Crunch Fitness also offer sauna facilities, it’s worth noting that not all locations may provide this amenity. To confirm whether your nearby location offers saunas, we recommend checking their website or visiting the nearest branch for more information.

Why You Should Choose Heavenly Heat Sauna Over Public Saunas!!

  • To use a public sauna, you must travel to reach it. With Heavenly Heat sauna, you can use it whenever you want, without travel.
  • Buying your own home sauna will give you the freedom to enjoy the sauna benefits and relax alone or with just your family, without sharing the space with strangers!
  • Invest in purchasing your own home sauna, where you can choose the size, type, and features to fit your preferences and needs, unlike public saunas.
  • Owning your own home sauna, like our Heavenly Heat sauna, is beneficial for hygiene. With your own sauna, you can maintain cleanliness, keeping germs at bay and reducing the risk of illness or skin issues


Shop Now



In conclusion, while not all 24-Hour Fitness locations offer saunas, many do have traditional or infrared sauna options for members. 

Before joining, it’s advisable to check with your nearby 24 Hour Fitness location to confirm the availability of sauna facilities. 

When using the sauna at 24 Hour Fitness, it’s important to follow common sauna etiquette, such as showering before use, respecting others’ privacy, dressing appropriately, and trying to keep noise levels down. 

Additionally, bringing your own towel is recommended for personal hygiene.



Does 24-hour Fitness have towels?

According to the 24-Hour Fitness website, it is recommended to bring your own towel from home.

Does 24-hour Fitness have showers?

Fortunately, almost all 24 Hour Fitness locations have private shower facilities. If you plan to shower at 24 Hour Fitness, make sure to bring your own towel.

Are the saunas free at 24-Hour Fitness?

Fortunately, you don’t have to pay any extra charges if you have a Platinum or Gold Membership plan. Unfortunately, Silver Membership holders cannot use the sauna with their Membership.

Does 24-hour fitness have a steam room?

Yes, 24 Hour Fitness has steam rooms, but only Platinum and Gold members can enjoy them. Silver members are not able to use the steam rooms.

More Posts

Do Saunas Help You Lose Weight

Do Saunas Help You Lose Weight?

Do Saunas Help You Lose Weight? Struggling to shed those extra pounds? Frustrated with ineffective diets and workouts? Nearly 1 in 3 adults are overweight,

Send Us A Message