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infrared sauna

If you’re considering investing in a sauna for your home and are unsure whether to buy a traditional sauna or an infrared sauna, you’re in the right place. In this article, I will provide 9 reasons why people prefer infrared saunas over traditional ones, which might help you decide which type of sauna to buy!


9 Reasons People Prefer Infrared Saunas Over Traditional Ones


Lower Temperature

Infrared saunas typically maintain temperatures between 110 and 135 degrees Fahrenheit, while traditional saunas often range from 150 to 195 degrees Fahrenheit.

The lower temperature of infrared saunas can make them more comfortable for people who use saunas regularly. You can adjust the temperature of an infrared sauna to a level where you don’t feel too hot, making your experience more comfortable and relaxing.

Infrared saunas at Heavenly Heat Sauna come with a temperature control feature, allowing you to set the temperature according to your comfort.


Deeper Penetration

Infrared sauna light has the potential to penetrate deeper into the skin compared to the heat generated by traditional saunas.

This deeper penetration offers a range of benefits, including improved circulation, enhanced relaxation, and accelerated cellular healing, as highlighted by Dr. Liam Murphy.


Easy Installation

Infrared saunas are much easier to install than traditional saunas, and there are several reasons why. Firstly, they’re quicker to set up, often allowing for DIY installation, whereas traditional saunas usually need professional help due to their complexity.

Plus, infrared saunas are smaller, making installation simpler. Another big advantage is that they don’t require any plumbing work, unlike traditional saunas which often need it for steam and drainage.

Additionally, infrared saunas just need a standard electrical outlet, while traditional ones might need special circuits and more wiring.

In summary, because they’re smaller, don’t need plumbing, and have simpler electrical needs, infrared saunas are a breeze to install compared to traditional ones.


Lower Operating Costs

Infrared saunas are more cost-effective to run than traditional saunas for a few reasons. Firstly, they heat up faster, which means they use less electricity and save on energy bills.

Plus, they operate at lower temperatures, so they’re more energy efficient overall. Additionally, they’re easier to maintain compared to traditional saunas, resulting in lower expenses.


Less Humidity

In traditional saunas, high humidity is generated by heating the air with a stove and water on rocks, which produces steam. In contrast, infrared saunas utilize infrared heaters to directly warm the body, avoiding the heating of the air and leading to lower humidity levels.

Research suggests that high humidity can leave people feeling tired and uncomfortable. Therefore, those who frequently use saunas might prefer infrared ones over traditional ones because the high humidity levels in traditional saunas can make them feel uncomfortable and tired.


Easy to use

Infrared saunas are easier to use than traditional saunas due to several factors. They are often designed to be portable and modular, making them easy to assemble, disassemble, and move.

They feature digital control panels for precise temperature and session duration settings. Additionally, they require less frequent cleaning and maintenance.


Less expensive to purchase

Infrared saunas are easy to install and maintain, offering a luxurious experience for relaxation and health benefits at a much lower cost than traditional saunas. If we look at the cost, an entry-level infrared sauna costs around $2,000-2,500, while traditional saunas can cost up to $4,000-7,500.


They Take Less Space

Infrared saunas are a great option for those with limited space, especially when compared to traditional saunas. With a smaller size, infrared saunas can easily be accommodated in areas like bathrooms, small corridors, or even pantries. If space is a concern, fear not! Heavenly Heat Sauna offers compact one-person infrared saunas that fit snugly into your home without sacrificing comfort or functionality.



Both types offer detoxification benefits, but infrared saunas provide a more intense detoxification process by penetrating deeper into the body with infrared light waves, surpassing the surface-level impact of traditional saunas.



Infrared saunas and traditional saunas are the most common and preferred types of saunas. Now that you have an idea about the benefits and drawbacks of each, you can make an informed decision about which one to purchase. The best way to do this is to choose a Heavenly Heat sauna for quality.



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