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how to track time in a sauna

To make the most of your sauna session, it’s essential to follow the recommended time limit and avoid staying too long. 

A typical sauna session usually lasts between 15 to 20 minutes. In this guide, we’ll explore five effective methods for tracking your time in the sauna. 

By doing this, you’ll enhance your sauna experience, ensuring you enjoy its health benefits while reducing the risks associated with prolonged exposure, such as overheating, dehydration, and lower blood pressure.


5 Right Ways to Track Your Time in The Sauna


Use a Sauna Sand Clock

As you’re likely aware, bringing electronic devices into a sauna isn’t advisable due to the heat and humidity, which can cause damage. 

This includes phones, watches, or digital timers used to track sauna time. Instead, a sauna sand clock or timers are an ideal solution. 

Crafted from durable materials like wood and heat-resistant glass, these timers are designed to withstand the sauna environment. 

They typically measure a 15-minute session with clear scale marks for easy reference. Mounting them on the sauna wall is simple, and resetting them for the next session is as easy as flipping them over. 

While they may not be as precise as digital timers, they provide a general indication of time spent in the sauna, which is often sufficient for most users.


Create a playlist for Sauna Sessions

You can create a playlist for the sauna session of about 15-20 minutes duration, which is an ideal time for a sauna session. 

As soon as the playlist ends, you’ll understand that your sauna session time is over. If you have your own sauna, you can fit custom speakers in it and listen to the playlist. 

If you’re in a public sauna, you can use heat-resistant and water-resistant Bluetooth headphones to listen to the playlist. Music reduces stress, and having music along with sauna heat therapy will relax you even more. 

In the sauna, listen to relaxing music such as nature sounds, meditation music, piano tunes, and more, and avoid loud or aggressive music. The goal is to relax and reduce stress, so choose music that helps you relax.


Buy A Sauna With a Display

Buy a high-quality sauna with a digital LCD display to track time. Besides tracking time, it may also help you control the temperature, monitor humidity levels, and offer other health monitoring features such as heart rate monitoring or calorie tracking.


Place a digital timer outside the sauna

As you may know, it’s not suitable to bring any electronics into a sauna as it can damage them due to the heat and humidity. 

Therefore, a convenient solution is to set an alarm on your mobile phone and keep the volume high, placing it outside the sauna. 

This way, you can still hear the alarm and know when to end the sauna session without risking damage to your phone. Alternatively, you can opt for a digital alarm placed outside the sauna where you can easily see the time through glass.

Just ensure that whichever option you choose, whether it’s your phone or a digital alarm, they are positioned securely and safely to avoid any potential damage or theft.


Just Listen to your body

Your body can also indicate when it’s time to leave the sauna. Once you’ve sweated enough, it’s advisable to exit the sauna. 

Sitting for too long in the sauna can lead to dehydration, overheating, and other heat-related health issues.


How to pass time in a sauna?

There are many ways you can pass time in a sauna. Here are some options: listening to relaxing music, meditating, reading a book, engaging in conversation with other sauna-goers (if they’re open to it), and simply closing your eyes and relaxing.


How long do you stay in the sauna?

An average adult should spend between 15 and 20 minutes in a sauna. If you’re using a sauna for the first time, it is recommended to start with 5-10 minutes. People who have fever, heart illness, low blood pressure, are pregnant, have an injury, or have recently had surgery should avoid the sauna or consult with a health expert.

It’s important to recognize the signs of overstaying in the sauna, such as feeling light-headed, dizzy, rapid heartbeat, excessive sleepiness, difficulty breathing, or chest pain. If any of these symptoms occur, it’s crucial to exit the sauna immediately.

Prolonged sauna sessions beyond the recommended time can lead to various risks, including dehydration, overheating, skin irritation, electrolyte imbalance, and a drop in blood pressure. In severe cases, it may even result in heatstroke.


If you’re interested in experiencing the benefits of owning your own home sauna, visit our website to explore our wide range of high-quality, clean saunas available in various types and sizes.

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